Busy Life? Here’s How to Fight Inflammation Naturally – Without Burning Out

If you’re juggling mahi, tamariki, and a to-do list that never ends — and still want to feel good in your skin — this kōrero is for you.

At Kia Kaha Chemist, we see it all the time: fatigue, brain fog, sore joints, and gut niggles that just won’t quit. Underneath it all? Often, it’s inflammation — low-grade, constant, and quietly chipping away at your health.

The good news? You can reduce inflammation naturally, with small, achievable steps — even when life’s chaotic.

Here are our Top 5 Tips for Living an Anti-Inflammatory Lifestyle, designed for real life, not perfection.

🥑 1. Eat Like Your Tīpuna Would — Real Food, Full of Colour

The best anti-inflammatory diet isn’t about cutting things out — it’s about adding more of the good stuff. Colourful whole foods, nourishing fats, and anti-inflammatory kai your body loves.

Add more of these to your plate:

  • Leafy greens, broccoli, capsicum, kūmara

  • Berries, avocado, grapes, citrus

  • Whole grains (quinoa, brown rice, millet)

  • Legumes and nuts (chickpeas, walnuts, almonds)

🌿 Kia Kaha Tip: Don’t forget hemp seeds and hemp seed oil. These are nature’s most nutrient-rich seeds — packed with GLA (gamma-linolenic acid) and plant-based omega-3 and 6 in the ideal 3:1 ratio for reducing inflammation. Sprinkle them on your oats or blend the oil into dressings and smoothies.

👉 Life hack: Batch cook your veg and grains. Add hemp oil, tinned tuna or lentils during the week to build powerful, anti-inflammatory bowls in minutes.

🚫 2. Ditch the Inflammation Triggers (Gently)

You don’t need to be extreme — just aware. Cut back the foods that quietly spike inflammation over time.

Limit these:

  • Deep-fried and ultra-processed foods

  • Processed meats like ham and salami

  • Seed oils high in omega-6 (corn, soybean)

  • Refined carbs (white bread, sugary drinks)

Instead, favour oils like olive oil and hemp seed oil, both rich in anti-inflammatory fats that support heart and brain health.

🏃‍♀️ 3. Move Your Tinana — Even a Little Goes a Long Way

You don’t need to train like an athlete to see results. Regular movement reduces inflammation, supports immunity, and boosts mood.

Aim for:

  • 30 minutes of movement most days

  • 2 strength or bodyweight sessions per week

  • Yoga, stretching, or raking the māra

👉 Real life tip: Walk and talk. Stretch while the kettle’s boiling. Choose play over perfection.

😴 4. Sleep Like It’s Medicine (Because It Is)

Sleep is when your body does its deepest healing. And without it? Inflammation runs wild.

Tips for better sleep and less stress:

  • Sip chamomile, fennel or ginger tea at night

  • Wind down with breathing, journaling or light reading

  • Add magnesium (pumpkin seeds, hemp seeds, leafy greens or a supplement)

Pair with hemp oil, which supports hormonal balance, mood, and calm — ideal for stress-prone or perimenopausal bodies.

Check out the KKC SLEEP PROTOCOL

🌿 5. Support with Smart Supplements — Tailored, Not Trendy

A few powerful natural tools can supercharge your efforts.

Our top picks:

  • Omega-3s from fish oil or algae (EPA/DHA)

  • Turmeric + Ginger — nature’s anti-inflammatory duo

  • Magnesium — for sleep, energy, and calm

  • Hemp seed oil — supports skin, joints, hormones, and inflammation naturally

👉 Come chat with us at Kia Kaha Chemist. We’ll help match the right supplements to your lifestyle, bloods, and budget — no guesswork, no fluff.

Final Word: You Don’t Need a Life Makeover — Just Micro Shifts That Stick

Inflammation is sneaky — but you’re smarter. One good choice today, another tomorrow, and you’re on your way to more energy, clearer skin, a calmer gut, and a lighter mood.

✨ Your body knows how to heal. Let’s help it.

💬 Let’s Talk About Your Inflammation Journey

We’re not just a chemist — we’re a hauora wellness hub. Whether you're curious about hemp, sleep, gut health or stress, we’re here to tautoko you on your healing journey.

Book in for a kōrero with Kia Kaha Chemist — your anti-inflammatory lifestyle starts here.

Need Personalised Advice?

At Kia Kaha Chemist, we’re here to help you find simple, natural ways to reduce inflammation and live well. Book in for a Kōrero — we're proud to support your health journey, the hauora Māori way.

Brendon McIntosh